Cilantro Crusted Fish-with Pineapple Relish

Cilantro Crusted Fish-with Pineapple Relish

1 bunch fresh cilantro chopped fine
ground pepper as needed
1 lb. Tilapia, Salmon or other fish fillets in 4 oz portions
Olive Oil for searing

You may also marinate the fish with the prepared basil pesto, dried Italian herb or course ground pepper as you desire.

Place the cilantro in a plate then season each fillet with pepper and coat thoroughly in the chopped cilantro.  On a hot griddle or grill sear the fillets until done.  Serve with pineapple relish.

Fresh Pineapple Relish
1/2 of a fesh pineapple cut into small dices
1/2 cup red bell pepper diced
1/2 cup red onion diced
1 tsp. jalapeno pepper
2 Tbsp. chopped cilantro
2 Tbsp. Dijon mustard
2 dashes hot sauce

Combine all ingredients in a bowl and chill

Source: Chef Joe Engelbird RD, LD