Crockpot Spareribs

Crockpot Spareribs

4 to 6 lbs. spareribs
1 c. ketchup
1 c. barbecue sauce
1/4 c. packed brown sugar
1/4 c. Worcestershire sauce
1 T. vinegar
1 T. molasses/honey
1 clove minced garlic
2 T. dried minced onion
1/2 t. salt1 tsp. ground mustard
1/2 t. pepper
( added 1/4 t. cayenne pepper)

Place ribs in crockpot.  Combine remaining ingredients; pour over ribs.  Cover and cook on low 6-7 hours or until meat is tender.

Source: Sonya Edman

What to Serve with this:
Roasted Cauliflower-brushed in coconut oil/salt- roasted at 450 for about 40 minutes.
Roasted red potatoes-coated with coconut oil/salt/paprika/garlic powder/paprika 450 for 40 minutes.
Green Salad

We made these ribs for Sunday dinner.  I used two racks of ribs that already had a rub on them.  Then used 2 crock-pots to place the ribs in and put sauce over them.  I cooked for 5 hours on high-(could have used a little more time)   Make sure to rotate the ribs in the crock-pot, moving the bottom one to the top. Made another recipe of sauce, added a little water, brought to boil to cook fresh onion and garlic.  Once done, take outside and cook on grill for 5 minutes and brush with remaining sauce.  They are done when sauce caramelizes.