Sea Veggies and other foods

Sea Veggies:

Pacific Wakame-Emerald Cove brand -type of kelp (soaked in water)
Raw Nori sheets-Izumi-certified organic
Dulse Flakes-Iodine flakes, vit B 6, (maine coast vegetables)
Hiziki (Eden) ocean veggie
Kombu sheets
(can pour EVOO over roasted veggies after they have cooled)

Dressing:
Dulse flakes
1 tsp. salt
2 Tbsp. EVOO
1 Tbsp. Lemon/vinegar


Vit B 12 (pure encapsulations)
Herbmare-salt (a. vogel brand)

Bulletproof upgraden collagen protein $40/16ozs

Agar Agar (eden foods) thickener

Mustard (eden foods organic yellow mustard glass  $45/9ozs

Fermented coconut

Bathe epson salts

Fermented cabbage
2 Tbsp. salt
massage it
pack in jars
under H2O level
keep for 1 month