Number of Servings: 4
Ingredients
- 1/2 head cauliflower (6-7" diameter)
1 cup reduced-fat shredded Cheddar cheese
1 Tbsp chopped chives
1/2 tsp black pepper
1 Tbsp salted butter
1/4 cup plain low-fat yogurt
2 Tbsp bacon bits
1 tsp minced garlic
1/4 cup reduced-fat sour cream
Tips
* Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it's more the consistency of potatoes before mixing.
** Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown
before mixing.** Mix a little olive oil and grated Parmesan cheese
. Spread on top and broil until golden brownDirections
1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high).
2. Preheat oven to 400F.
3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.
4. Mix remaining ingredients together in a medium bowl.
5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.
6. Place all small dishes on a cookie sheet for easier handling.
7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.
8. Makes 4 servings
Serving Size: Makes 4 servings
2. Preheat oven to 400F.
3. *Process cauliflower until smooth with a food
processor. Add yogurt, sour cream, and butter and process until creamy and smooth.4. Mix remaining ingredients together in a medium bowl.
5. Use cooking spray
on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.6. Place all small dishes on a cookie sheet for easier handling.
7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.
8. Makes 4 servings
Serving Size: Makes 4 servings
Source sparkrecipes
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