a fine pear

a fine pear
FOOD IS ESSENTIAL TO LIFE...THEREFORE MAKE IT GOOD

Tuesday, May 12, 2015

Fermented Water Kefir

Fermented water kefir

3 1/2 c. warm water
3 1/2 T sugar (dissolve sugar in jar)

Then add
1/4 c. grains (when water has cooled to room temperature)
1/8 t. Redmond sea salt
1/2 to 1 t. organic maple syrup
7-8 raisins
(optional: rinsed off egg shell or liquid mineral drops)

Put napkin with rubber band to top of it to keep out bugs
Let it sit out of direct sunlight for 2 days (48hrs)

Strain out grains and raisins (can eat raisins if you like)

To that water add flavor-DoTerra Lemon oil 1-2 drops
Add tight lid and screw lid top

Leave out 1 more day

Then enjoy

(If you don't want to make kefir keep the grains in the fridge in sugar water (water + 3.5 T sugar)
with tight lid on top.)

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