Pumpkin Pie Smoothie
1 cup old fashioned oatmeal
4 cups unsweetened almond milk
1 c. plain greek yogurt
2 c. pumpkin puree
2 t. cinnamon
1 t. nutmeg
1/2 t. cloves
4 medjool dates,(buy big bag at costco, or bulk at winco foods) or add 1 T. stevia, or sweet and condensed milk.
Serve immediately or refrigerate with lid on up to one week (will thicken in refrigerator)
Makes 4 pint sz mason jars
9 g. fiber
9 g. protein
Source: thestayathomechief.com
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