Salmon cakes
1 egg
1/4 cup onion
bread crumbs or 8 crackers
Salmon 1 can
1/4 cup fresh parsley
1/4 cup green onions
1/2 t. pepper
1/2 t. garlic powder
1 T Worcestershire sauce
2 T. Parmesan cheese
1 T mustard
1 T. mayo
Cook on stove in 1-2 T. coconut oil or EVOO. Cook on medium heat.
Transfer to plate when browned
Source: all recipes (adapted to make 1/2 of recipe)
a fine pear
FOOD IS ESSENTIAL TO LIFE...THEREFORE MAKE IT GOOD
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