a fine pear

a fine pear
FOOD IS ESSENTIAL TO LIFE...THEREFORE MAKE IT GOOD

Monday, January 26, 2015

Twice Baked Cauliflower

Twice Baked Cauliflower
Primal Twice Baked Cauliflower
Number of Servings: 4

Ingredients

    1/2 head cauliflower (6-7" diameter)
    1 cup reduced-fat shredded Cheddar cheese
    1 Tbsp chopped chives
    1/2 tsp black pepper
    1 Tbsp salted butter
    1/4 cup plain low-fat yogurt
    2 Tbsp bacon bits
    1 tsp minced garlic
    1/4 cup reduced-fat sour cream
Watch How to Make Ranch Bacon Cheddar Dip
 

Tips

* Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it's more the consistency of potatoes before mixing.

** Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown

Directions

1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high).
2. Preheat oven to 400F.
3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.
4. Mix remaining ingredients together in a medium bowl.
5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.
6. Place all small dishes on a cookie sheet for easier handling.
7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.
8. Makes 4 servings

Serving Size: Makes 4 servings

Source sparkrecipes

Saturday, January 17, 2015

Roasted red potatoes

Roasted red potatoes

Cut up red potatoes
add:

Extra virgin Olive Oil
Salt and pepper
Rosemary
Cayenne
Paprika
Garlic Powder

Roast at 450 for 40 minutes

Source: Dorothy Lee

Monday, January 12, 2015

Teriyaki Chicken Stir Fry and Brown Rice

INGREDIENTS
    Stir-Fry:
  • 20-ounce can pineapple chunks, drained (juice reserved)
  • 1 1/2 to 2 pounds boneless, skinless chicken breasts
  • 1 tablespoon cornstarch
  • Salt and pepper
  • 1 tablespoon oil, plus more as needed (I use coconut oil but canola, vegetable or olive oil would work also)
  • 2 cups broccoli florets
  • 1 cup chopped carrots
  • 1 red pepper, seeded and chopped or sliced
  • 1/4 cup of reserved pineapple juice
  • Sauce:
  • 1/2 cup reserved pineapple juice
  • 1/3 cup low-sodium soy sauce
  • 1 tablespoon molasses
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 clove garlic finely minced
  • 1 teaspoon minced fresh ginger or 1/4 teaspoon dried ginger
  • 2 teaspoons cornstarch
DIRECTIONS
  1. Thinly slice the chicken breasts and toss them in a medium bowl with the cornstarch and salt and pepper (about a teaspoon of each). Let the chicken sit for about 10-15 minutes while whisking the sauce and prepping vegetables.
  2. For the sauce, combine all the ingredients together in a bowl or liquid measuring cup and whisk until smooth.
  3. Heat the oil in a large, 12-inch nonstick skillet over medium-high heat until rippling and hot. Add half of the chicken to the skillet in a single layer without overlapping and let it cook until nicely browned, about 30-45 seconds. Flip the chicken and let it cook through on the other side, 1-2 minutes. If your chicken is sliced super thin, it won't take long to cook through. Remove the chicken to a plate and repeat with the remaining chicken.
  4. Add another teaspoon or so of oil to the pan if needed and heat again until hot and rippling. Add all of the vegetables and pineapple to the hot skillet and cook, stirring often, until the vegetables are bright in color and barely tender. Add about 1/4 cup of the reserved pineapple juice to the skillet and cover (you can add water here instead of the juice, if desired). Cook, letting the vegetables steam for 2-3 minutes until crisp-tender (add more liquid, if needed, if it dries up).
  5. Add the chicken back to the skillet. Whisk the sauce to recombine and then stir the sauce into the skillet and simmer for 2-3 minutes until slightly thickened. Serve immediately over hot, cooked rice, if desired.

Recipe Source: Mel’s Kitchen Cafe

*yummy sauce!

Pizza dough & sauce

The following is a Pizza recipe from Margaret Baker.  Thanks for the yummy recipe and all your hard work.
                                                           Pizza Time!
Now that winter has settled in, our tummies are wanting some warming, filling meals. Pizza is often just what your family wants. Consider making your own. If you have ingredients on hand (think food storage), you can make pizza very quickly and easily (and inexpensively, too). Using a good mixer such as a Bosch makes the dough kneading super easy. Most recipes are basically the same. Here is the one I use:
Basic Pizza (Makes 3 12-inch pizzas)
Note: I try to make the dough a day ahead and refrigerate and/or freeze it in roomy containers to allow the dough to expand. If making ahead, use only 1 or 2 teaspoons of yeast, as the dough will continue to expand in the refrigerator. If you are going to make only one pizza at a time, put 1/3 into the refrigerator and 2/3 into the freezer. Remember to take out the frozen dough several hours before you plan to use it. Allow a couple of hours or more at room temperature for the refrigerated dough. 
Place pizza stone in cold oven and preheat to 500 degrees. (A stone is not necessary but will
make a much crisper crust.) Note: Do not put cold stone directly into hot oven, as stone will
crack. A stone is a good investment that will enable you to make your own pizza every bit as
good as the commercial. We need to try to satisfy our picky eaters! 
Add the following ingredients to mixer bowl in order given, mixing in just enough flour until the mixture pulls away from the sides of the bowl and is not sticky.
3 cups Warm water
1/2 Tb. Salt
2 Tb. Sugar
1 Tb. Olive oil (optional)
Approximately 8 cups Bread flour or hard white wheat flour finely milled
1-2 Tb. Gluten flour (optional) - Makes the dough very workable
1 Tb. Instant yeast - Instant yeast is mixed with the flour and not proofed in water. 
Knead for 3-4 minutes in mixer or 10 or so minutes by hand. Let dough rest for a couple of
minutes and divide into thirds for three pizzas.
Shape pizza crust on regular pizza pan sprayed with pan spray. You can also assemble on pizza
peel (a large flat wooden piece with a handle) to transfer directly to stone in the oven. I don’t have a peel; it is not at all necessary. Remove pizza stone from completely preheated oven (use thick oven mitts–no thin dishtowel here), sprinkle on some cornmeal, and transfer crust to pizza stone. Working quickly, spread on sauce, cheese if desired, and toppings. (Have toppings all ready to go so that stone does not cool.) Bake for 10 minutes or so until crust is golden brown.  Toppings can be anything you desire. Our favorites are dried yellow squash (scrumptious!), sliced olives, green and red peppers, and green onions. Of course you can use pepperoni or whatever as well. Fresh basil and cooked spinach are good too, I have been told. I’m sure you have your own favorite toppings.
You can use a commercial sauce such as Shirley J’s (a powdered spice mix that you add to
tomato sauce) or make your own. This recipe from Linda Naylor is delicious. You can make it
in a larger quantity (spices only, of course) and refrigerate to have an instant spice mix.
Here is Linda Naylor’s recipe for Pizza Sauce:
1 15-oz. Can tomato sauce
½ tsp. Onion powder
1/4 tsp. Oregano
½ tsp. Basil
1 tsp. Garlic powder
2 tsp. Parsley
1/4 tsp. Salt
Dash pepper
Pizza can be fairly healthy for you if you use your own good ingredients. My kids always
insisted that I use white instead of whole wheat flour for the crust. Now that white wheat is
available, I trick my family and make the crust completely whole wheat without their knowing! 
White wheat is very mild in flavor. The secret is to grind the wheat finely. Be sure to use the
hard wheat and not the soft.

Source: Margaret Baker & Linda Naylor

Thursday, January 1, 2015

White cake w/ whip cream frosting and strawberry filling

Andi white cake with strawberries filling and whipped cream frosting

white cake mix
whip cream frosting (whip cream, cool whip and cream cheese)
frozen strawberries, strawberry jello (3ozs) and cornstarch (1 Tbsp cornstarch per 1 c. liquid) ( put in middle of cake)