a fine pear

a fine pear
FOOD IS ESSENTIAL TO LIFE...THEREFORE MAKE IT GOOD

Friday, February 13, 2015

Flourless Chocolate chip Blondies

Flourless Chocolate Chip Blondies
Servings: 16
 
Ingredients:
1 can (15 oz.) chickpeas, rinsed and drained
½ cup all natural peanut or almond butter
1/3 cup pure maple syrup or agave
2 tsp. vanilla
½ tsp. salt
¼ tsp. Baking powder
¼ tsp. baking soda
1/3 cup + 2 tbsp. chocolate chips
Sea salt, to taste

Instructions:
1.       Preheat oven to 350 degrees and spray 8x8-inch pan with nonstick spray
2.       In a food processor, add all ingredients except chocolate chips and process until batter is smooth.  Fold in 1/3 cup chocolate chips
3.       Spread batter evenly in prepared pan and then sprinkle 2 tbsp. of chocolate chips on top.  Bake for 20-25 minutes or until toothpick comes out clean and edges are slightly brown
4.       Cool pan for 20 minutes on wire rack.  Sprinkle with sea salt and then cut into squares


Nutrition Information (per square (1/16th recipe)):
Calories
120
Protein(g)
3.5
Fat(g)
6
Carbs(g)
13.5

source: total health and fitness

I made these, and they are o.k.  Not very sweet, would be better to try sea salt on top.

No comments:

Post a Comment