Creamy Spinach Dip

Creamy Spinach Dip

Servings: 10 (each serving ~1/4 cup)

Ingredients:

1 small shallot, peeled

1 5-ounce can water chestnuts, rinsed

½ cup reduced-fat cream cheese

½ cup low-fat cottage cheese

¼ cup nonfat plain yogurt

1 tbsp. lemon juice

½ tsp. salt

Fresh ground pepper, to taste

6 ounces baby spinach

2 tbsp. chopped fresh chives

Equipment:

Mixing bowl and food processor

1.      Pulse shallot and water chestnuts in a food processor until coarsely chopped.  Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined.  Add spinach and chives and pulse until incorporated.  Serve with veggies of choice!

Nutrition Information (per 1/4 cup):

Calories	54
Protein(g)	4
Fat(g)	3
Carbs(g)	4

Source: Total health and fitness