a fine pear

a fine pear
FOOD IS ESSENTIAL TO LIFE...THEREFORE MAKE IT GOOD

Friday, February 13, 2015

EZ Grilled Chicken Bruschetta

EZ Grilled Chicken Bruschetta
Servings: 4
 


Ingredients:
3 medium vine ripened tomatoes
2 small cloves garlic, minced
¼ cup chopped red onion
2 tbsp. fresh basil leaves, chopped
1 tbsp. extra virgin olive oil
1 tbsp. balsamic vinegar
Salt and pepper, to taste
3 oz. part skim mozzarella cheese, diced
1 ¼ lbs. chicken cutlets, grilled

Instructions:
1.       Chop tomatoes and place in a large bowl.  Combine with garlic, basil, onion-balsamic combo and add additional salt and pepper to taste.  Set aside and let it sit at least 10 minutes (or as long as overnight for a stronger flavor).  Toss in the cheese when ready to serve.
2.       Top grilled chicken with bruschetta mixture and enjoy!


Nutrition Information (per 1/4 recipe; ~4oz. portion):
Calories
237
Protein(g)
32
Fat(g)
9
Carbs(g)
7

Source: total health and fitness


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