a fine pear

a fine pear
FOOD IS ESSENTIAL TO LIFE...THEREFORE MAKE IT GOOD

Friday, February 13, 2015

Chocolate Chia Parfait

Chocolate Chia Parfait
Servings: 6
 

Ingredients:
2 cups unsweetened almond milk
2 tbsp. unsweetened cocoa powder
½ cup plain Greek yogurt (0% fat)
Vanilla Crème stevia, to taste (or sweetener of choice)
½ cup chia seeds

1 ½ cup sliced strawberries
½ cup chopped pistachios

Equipment:
Blender and small container (Pyrex)

Instructions:
1.       In a blender, combine the milk, cocoa, yogurt and stevia.  Transfer mixture to a container.  Stir in chia seeds.  Cover and let refrigerate overnight or for at least 2 hours.  Stir again before serving.
2.       Once ready to serve, divide mixture into 6 small bowls.  Layer with sliced strawberries and chopped pistachios.  Enjoy!


Nutrition Information (per serving):
Calories
188
Protein(g)
9
Fat(g)
12
Carbs(g)
18


Source: total health and fitness

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