water filter

water filter

berkey filter
trace mineral drops (concnetrace)

carolyn dean
search: iodine/thyroid remyte

Sea Veggies and other foods

Sea Veggies:

Pacific Wakame-Emerald Cove brand -type of kelp (soaked in water)
Raw Nori sheets-Izumi-certified organic
Dulse Flakes-Iodine flakes, vit B 6, (maine coast vegetables)
Hiziki (Eden) ocean veggie
Kombu sheets
(can pour EVOO over roasted veggies after they have cooled)

Dressing:
Dulse flakes
1 tsp. salt
2 Tbsp. EVOO
1 Tbsp. Lemon/vinegar


Vit B 12 (pure encapsulations)
Herbmare-salt (a. vogel brand)

Bulletproof upgraden collagen protein $40/16ozs

Agar Agar (eden foods) thickener

Mustard (eden foods organic yellow mustard glass  $45/9ozs

Fermented coconut

Bathe epson salts

Fermented cabbage
2 Tbsp. salt
massage it
pack in jars
under H2O level
keep for 1 month

Homemade Toothpaste

Homemade Toothpaste

2 Tbsp. coconut oil

2 Tbsp. baking soda

2 Tbsp. calcium/mg powder (CALM brand-lemon flavor)

2 Tbsp. xylitol (green stevia powder)

2 tsp. real sea salt

20 drops essential oil (peppermint)

10 drops trace minerals

Source: Body Ecology Recipes

Madeline nutrition.com

Lisa Eldridge

Hard Boiled Eggs

To hard-cook eggs, 
place them in a deep saucepan and cover with cold water by 1 inch. 
Bring to a boil over high heat,
cover, 
remove from heat, 
and let stand 13 minutes. 
Use a slotted spoon to transfer eggs to an ice-water bath to stop the cooking. 
Serve warm, or leave in the bath to cool completely, about 10 minutes.

Martha Stewart