a fine pear

a fine pear
FOOD IS ESSENTIAL TO LIFE...THEREFORE MAKE IT GOOD

Saturday, February 16, 2019

Blueberry Banana Bread

Blueberry Banana Bread

Blueberries and banana combine so well together in this delicious, super moist bread made with lots of very ripe sweet bananas which allow you to cut back on the fat without sacrificing the flavor and texture. This is perfect for breakfast or snack and can also be made as muffins if you prefer.

INGREDIENTS:

  • 1 cup blueberries
  • 3 ripe medium bananas, mashed
  • 2 tbsp unsweetened apple sauce
  • 1 1/4 cups white whole wheat flour (or Bob’s Redmill AP GF blend)
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp butter, softened
  • 1/2 cup (4 oz) light brown sugar, packed
  • 2 large egg whites
  • 1 tsp vanilla extract
  • baking spray

DIRECTIONS:

  1. Preheat oven to 350°F. Lightly spray a 8 x 4 loaf pan with baking spray.
  2. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  3. In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add flour mixture and blend at low speed until combined, do not over mix.
  5. Fold in the blueberries and pour batter into the prepared loaf pans; bake in the center rack for about 50 to 55 minutes, or until a toothpick inserted in the center comes out clean.
  6. Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

NUTRITION INFORMATION

Yield: 16 servings, Serving Size: 1 slice
  • Amount Per Serving:
  • Freestyle Points: 3
  • Points +: 3
  • Calories: 98 calories
  • Total Fat: 2g
  • Saturated Fat: g
  • Cholesterol: 4mg
  • Sodium: 87mg
  • Carbohydrates: 21g
  • Fiber: 2g
  • Sugar: 13g
  • Protein: 2g

Read more at https://www.skinnytaste.com/blueberry-banana-bread/#3R4cFAxO6RhJlb11.99


Source:skinnytaste.com 
Anne from wk made this and it was moist and the burst of blueberries was delicious.
I need to make this.
Can use frozen bananas-just let defrost before I start to cook with them.

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